Mental Health

Tricks & Treats – On Halloween & Recovery Wins

Halloween was always one of the most triggering days for me in recovery. After all, binging on Halloween candy in my youth was part of how it all started. My mother (with good intentions) was extremely health conscious, and Halloween candy was highly guarded and rationed. We had a short window of time to ... read more

World Mental Health Day: My Top Mental Health Lessons of the Year

Today is World Mental Health day, so it seemed appropriate to share my 3 biggest (and hardest won) mental health lessons of this past year. Truthfully, I’ve had some crazy sh*t happen in the last 18 months, and many of the mental health and recovery practices I had were put to the test. Some of ... read more