Videos

A Little Self-Love on Valentine’s Day

Whether you’re coupled up, or single today, self love is ALWAYS important. It is the foundation of lasting romantic love, and like just about everything else, it is a skill that can be learned through practice. If you want one of my life-hacks for how to create more of it, check this out! read more

Vipassana Meditation – My Take on 10 days of Silence

Recently I completed my first Vipassana retreat. In this video I explain a little about what you can expect if you choose to attend one, and I share some of my personal experience and takeaways. For more information on Vipassana, and course schedules go to dhamma.org. read more