How I Cope With Fear & Anxiety

 

In this video I explore the reasons why we experience fear even when it’s not logical, and my most trusted tools for coping with fear, anxiety and panic attacks.

This video is not intended to replace medical care, treatment, or the advice of your doctor or psychologist/psychiatrist. This is a high-level, non-technical explanation of concepts that I have personally found helpful, and are not to be taken as professional medical advice. If you’re struggling with anxiety and are not currently getting help, please visit Anxiety and Depression Association of America’s website for resources: https://adaa.org/living-with-anxiety/ask-and-learn/resources

Quick links to learn more about these concepts:

Evolutionary Basis of Fear: http://slate.me/2iH9xw2
What is Somatic Meditation?: http://bit.ly/2A5cspI
Basic Somatic Body Awareness Meditation Video: http://bit.ly/2zZXmUw
Somatic Experiencing Therapy: https://somaticstress.com/somatic-experiencing/
Vipassana: https://www.dhamma.org/en/about/vipassana

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