Love Can’t be Measured in Weight

I put these stickers on my scale a while back to remind me that I do not weigh myself.  Unless your doctor and/or therapist asks you to do weight checks for medical reasons, I highly recommend trying this.  I used to purge after weigh-ins every single time.  It didn’t matter what the number was, it was never low enough.  I still fight the urge to restrict, go on diets, fast, etc. but I know exactly where that leads, and it’s nowhere good.  You’re more than a number on a scale.  <3

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