Into the Light

There will be days when darkness tries to overtake you, and the choice of happiness seems completely impossible.  That’s OK.  Losing a battle doesn’t mean losing the war. read more

Recover Playfully

Growing older doesn’t mean letting go of fun and play, or losing touch with your inner child.  Recovery requires loving all parts of yourself, and if you’re too serious in the process, you’ll want to give up.  It doesn’t matter what people think–I like bunnies, glitter and ... read more

Dance Alone

Sometimes in life you have to go it alone.  It’s in those moments that you connect to who you are on a deeper level.  Don’t resist it!  Be your own partner.  Get to know yourself.  Learn to love your own company.  It will make you a better person, and a better partner in the future. read more

Spark of Life

In the scope of the universe, human life is both rare and miraculous.  Each expression of that is a unique and beautiful phenomenon.  My invitation to you all is to celebrate yourselves and each other thusly.  We all deserve it. read more

Out of the Darkness

Some days are a struggle for me.  I feel alone.  I feel scared.  I feel like hiding.  And then I remember that my life isn’t just mine.  I don’t exist in a vacuum.  I influence everything around me whether I want to or not.  For years I ran from that, and tried to pretend I didn’t ... read more

Smell the Roses

Life offers up a lot of difficulty and challenge.  The only thing we have control over is our own attitude.  Do you focus on the light or the darkness?  Ultimately, it’s up to you. read more

Take the Plunge

If you’re waiting to feel ready before you chase your dreams, I’m here to tell you that there’s no magical someday wen you’ll feel safe and prepared.  The the plunge!  If your heart is in the right place, the Universe will support you. read more