Archives

Trump: A Spiritual Lesson in Disguise

Tuesday, much of the world watched in horror as Donald Trump became the president-elect of the United States of America. I was one of them. I was angry, scared, sad and even considered fleeing the country for about 30 minutes. What brought me back to a state of peace and acceptance is my unshakable ... read more

A New Mother’s Perspective: Body Image, Pregnancy and Relationships

I love children.  Children love me.  I know I want kids, but because I’ve struggled so much over the course of my life with eating disorders and body image issues, I’ve always been concerned about how I would respond to being pregnant.  I’ve come a really long way in my recovery journey, but there’s ... read more

We are Very Lucky

Gratitude is a beautiful thing. If we’re struggling with depression or an eating disorder it can be really hard to remember what is good in our lives. But if you are reading this it means you’re already in the top quarter of people on the planet because you have a smart phone. You have ... read more

The Choice of Happiness

Some of the popular sayings in personal development work that are designed to be helpful can actually makes people feel worse. “Choose happiness” is one of those, because many people don’t feel like they’re able to make that choice, and they’re left feeling like they are ... read more

Integrity

When we’re being real with people, and are being completely transparent, no one can mess with us. That is the beauty of integrity. The more we have to hide the weaker we become. The more we show our true colors, no matter what that looks like, the stronger we get. read more