Don’t Get too Hungry

One of my top recommendations for anyone recovering from bulimia, Eating Disorder Not Otherwise Specified (EDNOS), Anorexia or binge eating disorder, is NEVER let yourself get too hungry. Keep almonds or Quest Bars on hand. If you’re worried about being able to control portions, keep snacks around ... read more

Puppy Love

Whether you’re having a good day or bad, puppy kisses make everything better.  Animals are good for the soul. read more

Texas Girl

Texas has it’s issues, as most places do, but the thing I loved most about growing up there was how friendly people were.  Southern charm is really just politeness, consideration, and treating everyone the way you would treat a friend.  I think the world could use more of that.  You never know what ... read more

A Singular View

I used to wish I could see the world differently.  That I could stop thinking so much, and feeling so intensely.  That I could be just like everyone else seemed to be: normal.  I realize now that normal doesn’t really exist.  Embrace your experience.  It’s the only one you have, and I believe ... read more

Into the Light

There will be days when darkness tries to overtake you, and the choice of happiness seems completely impossible.  That’s OK.  Losing a battle doesn’t mean losing the war. read more

Recover Playfully

Growing older doesn’t mean letting go of fun and play, or losing touch with your inner child.  Recovery requires loving all parts of yourself, and if you’re too serious in the process, you’ll want to give up.  It doesn’t matter what people think–I like bunnies, glitter and ... read more

Dance Alone

Sometimes in life you have to go it alone.  It’s in those moments that you connect to who you are on a deeper level.  Don’t resist it!  Be your own partner.  Get to know yourself.  Learn to love your own company.  It will make you a better person, and a better partner in the future. read more

Spark of Life

In the scope of the universe, human life is both rare and miraculous.  Each expression of that is a unique and beautiful phenomenon.  My invitation to you all is to celebrate yourselves and each other thusly.  We all deserve it. read more