March 22nd, 5PM-6:30PM PST
In this 1.5 hour video lecture, you will learn the mental, physical and spiritual impact of trauma and shame, and discover new ways to heal. Iris will teach scientifically validated principles from mindfulness, neuroscience, and psychology that will provide you with a profound understanding of what you’ve been experiencing and why. You will learn cutting-edge tools to break old patterns, and free you from shame, and you will leave this session with a deeper level of self compassion, and self awareness. Prepare to have your world rocked.
70 minute live lecture (approx.)
20 minute live Q&A (approx.)
10 practical exercises you can use ongoingly
Video playback for those who miss the live lecture, or want to review
Webinar will take place via Zoom. Link will be emailed to participants prior to event.
Who This is For:
This webinar is for anyone looking to gain a deeper understanding of trauma, shame and eating behaviors (either their own or someone else’s). Whether you are a coach/therapist wanting to better serve your clients, or someone struggling to cope with trauma, shame, and/or binge eating, this is for you.