Tag Archives: Authenticity

World Mental Health Day: My Top Mental Health Lessons of the Year

Today is World Mental Health day, so it seemed appropriate to share my 3 biggest (and hardest won) mental health lessons of this past year. Truthfully, I’ve had some crazy sh*t happen in the last 18 months, and many of the mental health and recovery practices I had were put to the test. Some of ... read more

Tutus are Always a Good Idea

This picture was taken when I ran the Livestrong Half Marathon in Austin in a pink tutu.  I was really surprised by how many people came up to thank me for wearing it, because it helped them keep going.  Being yourself gives others the space and strength to do the same, and you never know who really ... read more