Tag Archives: BED

Losing Weight Safely in Eating Disorder Recovery

One of the only steadfast rules I have for Eating Disorder recovery is NO DIETING!  Putting yourself in a restrictive mindset almost always sets you up to binge later, and ultimately you often end up gaining weight when all is said and done.  In an ideal world, we would have lots of time to allow for the ... read more

Don’t Get too Hungry

One of my top recommendations for anyone recovering from bulimia, Eating Disorder Not Otherwise Specified (EDNOS), Anorexia or binge eating disorder, is NEVER let yourself get too hungry. Keep almonds or Quest Bars on hand. If you’re worried about being able to control portions, keep snacks around ... read more