Tag Archives: Exercise

Losing Weight Safely in Eating Disorder Recovery

One of the only steadfast rules I have for Eating Disorder recovery is NO DIETING!  Putting yourself in a restrictive mindset almost always sets you up to binge later, and ultimately you often end up gaining weight when all is said and done.  In an ideal world, we would have lots of time to allow for the ... read more

Cahuenga Peak

My favorite thing about living in Los Angeles is that I can drive for 20 minutes and hike here. Having a workout that’s fun and feels good is so much better for recovery than slaving in the gym for results. read more