Tag Archives: Mental Health

World Mental Health Day: My Top Mental Health Lessons of the Year

Today is World Mental Health day, so it seemed appropriate to share my 3 biggest (and hardest won) mental health lessons of this past year. Truthfully, I’ve had some crazy sh*t happen in the last 18 months, and many of the mental health and recovery practices I had were put to the test. Some of ... read more

Pure Curiosity: Dr. Sahib Khalsa on Float Therapy and Mental Health

This week’s episode of Pure Curiosity is all about float therapy.  Dr. Sahib Khalsa and his colleagues at the Laureate Institute for Brain research have been studying the impact of floating on mental health disorders from PTSD to Anorexia, and the results are very promising.  While trials are still ... read more