Tag Archives: Mental Health

Pure Curiosity: Dr. Sahib Khalsa on Float Therapy and Mental Health

This week’s episode of Pure Curiosity is all about float therapy.  Dr. Sahib Khalsa and his colleagues at the Laureate Institute for Brain research have been studying the impact of floating on mental health disorders from PTSD to Anorexia, and the results are very promising.  While trials are still ... read more

What we Gain When we Lose Everything

So, the worst has happened. Your greatest fear has come true. It feels like your heart has been ripped out of your chest, and your world is crumbling around you. Trust me, I have been there many times, and I have both good and bad news. I’ll start with the bad news: There are no shortcuts through the ... read more

Inner Housekeeping: Clear Your Mental Clutter

Our houses aren’t the only things that get cluttered–our minds do too!  Many of us are emotional hoarders, and have so many feelings stacked up in inside that we can barely move around anymore.  If that sounds familiar, then it may be time for some inner housekeeping. For those of us who are ... read more

Recovery Survival Guide: Birthdays

For anyone in recovery, especially at the beginning, birthdays can be extremely stressful, if not panic inducing.  Birthday cake, birthday dinners, birthday drinks, birthday parties, having your picture taken more than usual…all of these carry potential to be triggering in eating disorder recovery. ... read more