Tag Archives: Mental Health

Afraid of the Dark?

In recovery, you can’t be afraid of the dark. That is where all of your biggest breakthroughs will be found. I’m not saying it’s always fun and it’s certainly not always easy, but if you let your eyes adjust to the darkness you’ll find the most beautiful parts of your spirit ... read more

Bad Reruns

Depression is like having a TV that is stuck on only one channel.  For many years, mine mostly played reruns of “Don’t get out of bed, it’s Hopeless,” and of course the old classic, “You’re fat, Ugly, and Stupid.”  It look a great deal of practice to learn to ... read more

Cahuenga Peak

My favorite thing about living in Los Angeles is that I can drive for 20 minutes and hike here. Having a workout that’s fun and feels good is so much better for recovery than slaving in the gym for results. read more

Growing Pains

Sometimes people will say things that upset you. It’s OK to cry and feel your feelings…in fact, I recommend it.  If you want to turn that upset into something that empowers you, here are some tools for you: 1) What they said means nothing about you. It’s a reflection of how that person ... read more

Puppy Love

Whether you’re having a good day or bad, puppy kisses make everything better.  Animals are good for the soul. read more