Tag Archives: Wellness

Cahuenga Peak

My favorite thing about living in Los Angeles is that I can drive for 20 minutes and hike here. Having a workout that’s fun and feels good is so much better for recovery than slaving in the gym for results. read more

Don’t Get too Hungry

One of my top recommendations for anyone recovering from bulimia, Eating Disorder Not Otherwise Specified (EDNOS), Anorexia or binge eating disorder, is NEVER let yourself get too hungry. Keep almonds or Quest Bars on hand. If you’re worried about being able to control portions, keep snacks around ... read more